You're new fat kicking routine

1. Wake up to water. While your messing around in the morning carry a water bottle around with you, aim to get 1L down within an hour.2. Grab a quick 10min work out in the morning off sparkpeople.com before hitting the shower, to save time organize the video on your computer before you go to bed3. Eat a hearty healthy breakfast like eggs scrambled or in an omelet so you can cut out the bread. The more protein in your breakfast the less you’ll want to eat during the day.4. Have a coffee with your snack, preferably black coffee or minimal milk. Caffeine combined with carbohydrates refuel your muscle glycogen levels 34percent faster than without coffee. 5. Fill up on salad’s containing lean and protein packed meat like chicken or tuna, red meats are ok but only in smaller amounts. Try adding a citrus or vinaigrette based dressing, the amino acids will help break up fat particles. 6. Make your afternoon snack a protein based shake to help restore what you have used during the day with minimal calories.7. Find 30min for cardio, whether its hitting the gym or the pavement 30 minimum of cardio is essential to successful fat loss. For beginners a decent power walk will be sufficient.8. Hit the sack. Start a relaxing night time routine that lasts about an hour before bed time, bedtime should leave you with 8 hours minimum sleep. i.e. if you get up at 7am you need to be in bed by 11pm the night before, having started your relaxation routine by 10.An example routine may include, a shower, pampering, reading.